A little insight to me

Now.. if anyone is wondering why am I adding recipes?

Well.. I have been thinking.. 

A healthy life style is also about the way you eat

I mean you have to be wise about fats and fruit

Same reason I shared about Zumba

And yes it does work

But also, I realized not all can do that

So I shared exercises for someone who has limited mobility issues

Who may have difficulty doing exercises

My blog is about advice

Not know it all

And the best way to advice, not only others, 

But also myself

Is with knowledge

I want to learn and do things right

A healthy lifestyle

means being active, means eating right

But also the right mindset

So I give attention on that also

What the mood is like

I dont always smile

So I realize that

After all, knowledge is power 

So here is to hoping it helps

Not only me, but also others